WALL CLIMBING PROGRAM EIGHT SESSIONS (WCP8) Location : NALS KSIRS, Coimbatore, Tamil Nadu
Participants will undergo 08 sessions of about 90 minutes each, every weekend of the month. The sessions will comprise of an energetic warm up, training on the floor and later, on the climbing wall. The participants will get the opportunity to see their improvement each day as their performance improves in the various activities. Since the sessions are only on weekends, all people can join in and learn gradually
Physical exercises - strengthening and stretching
Types of holds and bouldering practise
Wall climbing with safety gear
During weekends only - 8 sessions of approximately 90 minutes each, every weekend of the month.